About Barrow HR

No matter what size or kind of business, we have an affordable service designed specifically for you.

I’m Deb Barrow

Deb Barrow is a fully qualified HR Specialist. She has a wealth of business experience gained from working for private, public and charity sector organisations. She has also run her own successful hotel-restaurant and Equality & Diversity training businesses.

Barrow HR was established to provide the small and medium sized companies of South Wales with the same HR support normally only available to larger companies.

HR includes many things, from hiring to firing and inspiring staff to ensuring legal compliance. It also offers busy business owners the potential to save money and time through outsourcing their HR.

No matter what kind of business you run – sole trader, family business, franchise, partnership, limited company, charity – we have an affordable service designed specifically for you.

Employees Recruited

Investigations Conducted

Staff Managed

Cups of Coffee


“I had the privilege of working with Deb when we worked together to implement a significant organisational and cultural change which included TUPE, restructuring and redundancies. Deb leads with passion, professionalism and integrity and would be a fantastic addition to any organisation.”

Edd Terrey, Head of Adult and Children’s Services @Worcester Community Trust

Personal Stuff

Putting the “human” into Human Resources -Deb’s journey to starting Barrow HR

Customer Services

Never was this more important than when I owned Tudor Farmhouse Hotel in the Forest of Dean gaining AA’s Restaurant Rosette award and voted Paddy Burt’s Telegraph Hotelier of the Year 1996.

Continuous Professional Development

With two small children, I returned to education to study and qualify as an HR professional gaining a Masters CIPD in 2006. This was followed with a teaching qualification which allowed me to write and deliver training for my business ‘Equality Street’.


I helped recruit 240 Police Community Officers for West Mercia Police. I also received a Police Constable’s Performance Award in 2004 for recommendations sent to the Home Office from my paper ‘Dyslexia is a Diversity Issue’ (please note my website font is dyslexia friendly!)

Policy Writing

I never imagined that I would become ‘geeky’ about writing policy, and strategy but my days writing a police force’s Disability Equality Scheme and probation service Single Equality Scheme was a fantastic discipline. It led me to my current mantra of ‘having all your ducks in a row’. I love to write and implement employment policies and bringing them to life in my ‘HR for Managers’ training modules.


These provided me with a great opportunity to improve my skills, whilst allowing me to contribute as HR lead for three charities that mean a lot to me.

  1. Asha, Worcester provided support to women who lived chaotic lives resulting from drink, drugs, offending and domestic abuse.
  2. YMCA, Worcestershire supported homeless young people.
  3. The NGDT is a national body providing independent advice on egg, sperm and embryo donation.


When my own twin sons started applying for their University places, I became the ‘go-to’ mum for their classmates writing application personal statements. I set up a Jobcafe in Worcester to offer employment skills, mentoring and CV writing (for all ages). I also sat on various interview panels for the University. Recently, I have been given 18 students from Swansea University’s School of Management to support them with their final year report projects. I love my involvement. I am looking forward to offering business mentoring with Chwarae Teg in 2019.

    We love all kinds of HR projects, for small companies or large organisations. How can we help you?

    Barrow HR proudly supports The Old Mill Cancer Foundation

    Barrow HR
    Address: Capel Isaac House, Penclawdd. Gower. Swansea SA4 3JQ.
    Phone: 07702 302 072